FUTUREFITNESS offers 1-2-1 Personal Training, Small Groups, Circuit Training, Health & Fitness Assessments, Outdoor Training, and Junior Strength & Condition Sessions. Activities can be arranged as sessions between 7.00am and 9.00pm.
Future Fitness is owned and personally run by Andrew Nash, a fitness specialist with over 30 years of experience in the health and fitness industry. Andrew was a Royal Marine Commando for 9 years and, during that time, represented his country in biathlons around the world (skiing and shooting). Now in his mid-50s and still extremely fit, he regularly runs 10km and races up to half marathons while training others to achieve their own health and fitness goals. He was runner-up with a female colleague in the first series of ITV’s fitness programme BODYHEAT and, as a result, subsequently worked as part of the show's consulting team over the next two series. Andrew’s experience and refreshing attitude not only make the workouts demanding but also motivational and rewarding. Some may even say fun!
Sports Injury and Therapy
Future Fitness works closely with local physiotherapists, osteopaths, and massage therapists to enable clients and members to gain the correct support and appropriate treatment if they should pick up an injury or develop muscular tightness while training. Contact Andrew for more details and advice.
Future Fitness Running Group
This is an ideal opportunity for runners of all levels to improve and, at the same time, enjoy the camaraderie of running with like-minded people on Sunday mornings, rain or shine. Coaching concentrates on breathing techniques, running pace, tempo, and stride length and will help those who need support to progress with all aspects of their running. With four different types of sessions per month, ranging from varied distance timed loops, hill sprints, and fun relays to flat-up tempo and off-road trail routes, the group makes weekend running an interesting experience.