1-2-1 Personal Training

The perfect way to restart a flagging exercise programme or to maximise your workout with a motivating and progressive routine designed to challenge and push you to achieve the results you want. A personally tailored session will incorporate a combination of cardiovascular exercise with a full-body approach, concentrating on strength and endurance exercises while paying particular attention to core and functional health, fitness, and flexibility.

Small Groups and Circuit Training

A very popular and motivational way to release steam after a stressful day in the office or just to take time out from your busy life is with a structured session for up to four work colleagues, family, or friends. A rewarding session designed to keep you all working with minimal rest and with a variety of different cardiovascular, resistance exercises, and body weight movements Great fun, and the time flies, not to mention giving you something different to talk about at your desk tomorrow.

For class times, please enquire by contacting the venue directly on 01372 747574 or by stopping by in person.

A 60-minute class for all fitness levels Maximum of six places. Prices start at £13.50 per session.

Outdoor Training

At any time of the year, outdoor training is a great way to enjoy the local area, whether it's one of the local parks in the Epsom area or the open expanse of Epsom Downs, Ashtead, or Epsom Common. There’s nothing quite like the feeling of getting to the top of Chalk Lane or Boxhill and feeling like your lungs are about to explode. Schedule in a few stops to do a few repetitions of legs, arms, and stomach exercises, and you have a total body workout in the fresh air, away from the madding crowds. Nothing ventured, nothing gained, or even an exciting off-road mountain bike excursion is fun but hard work. Whichever you choose, you will find these sessions a rewarding way to exercise.